Use the KonMari Method to Tidy Your Mind

Your home is living space, not storage space.

Francine Jay

Hoarding Disorder. 1) Hoarding is a persistent difficulty discarding or parting with possessions because of a perceived need to save them. Mayo Clinic.
Hoarding Word Cloud - words associated with hoarding disorder.

As someone whose OCD manifests as hoarding (as the few people I’ve ever let in my flat can testify), this article by Brad Stulberg for Outdoors magazine so resonates with me!

“There’s growing evidence that a cluttered home or workplace is a stressful one. A recent DePaul University study found that physical clutter is linked with procrastination and, in turn, lower life satisfaction. Other research shows that clutter is associated with elevated levels of the stress hormone cortisol.”

“Sparking joy: use Marie Kondo’s approach to declutter your mind.
Along with owning too much stuff, we also pile unreasonable demands on our time. It’s time to limit our focuses.”

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